You May Like: Boba Tea At Starbucks Celestial Seasonings Herbal Tea Sleepytime Caffeine Free 40 Tea Bags 21 Oz Other ingredients found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass. Lavender, which has a soothing and calming scent, is also commonly included. They act by modifying certain neurotransmitters that are involved in sleep, Sarah Schlichter, M.P.H., R.D.N., says. Teas, such as Sleepytime, are generally marketed as bedtime teas and are based around calming ingredients, like chamomile, which is known to calm the nervous system. Youll find a few of these brands on Amazon or in local brick-and-mortar stores, but you can also buy them directly from the brands website.ĭoes Sleepytime Tea Actually Make You Sleepy We also checked whether brands were upfront about their ingredients and provided information about tea sourcing and processing. Speaking of quality, we stuck to well-known brands with established websites and plenty of positive customer feedback. For the others, we read through customer reviews to get a good idea of taste, effect, and tea quality. We sampled a few of the blends to give you the most accurate insight on taste and impact. Some teas on our list contain chamomile, but theyre paired with additional herbs used to help promote better sleep. You can pick up a box of chamomile tea at any grocery store, so we looked for teas with a little more to offer beyond this tried-and-true, but perhaps a little tired, herb. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness. You cant make a good bedtime tea without the right components. Heres how we decided which teas to include: We considered plenty of relaxing bedtime blends to create our final list of recommendations.
WHATS IN SLEEPYTIME TEA HOW TO
As someone who sometimes would rather not remember her dreams, thats fine with me.Īlso Check: How To Get Old Tea Stain Out Of Carpet Did it give me epic dreamtime adventures, as Homesteads website promises? Not really. on a Monday, I felt a little dizzythis is definitely better for nighttime. A note that this tea used to be called Sweet Dreams, but now goes by Dream Time. You can drink it more concentrated this way, which means less liquid before going to bedif youre working hard to go to sleep, you might as well try to stay asleep. To bring out the floral notes, cold-steep the tea before you leave for work in the morning and then strain it to reheat before bed. After steeping the suggested 1030 minutes, the tea still had only a hint of rose-chamomile flavor. Lots of dried pieces of actual nature, without the flavor of sticks, mud, and Off! Bug spray. I used to make potions like this when we camped in the Michigan woods in my childhood, and this was the tea I was trying to make. What a nice touch! This is a very unique tea, with mugwort and hops, and I love anything that gives me Macbeth witch vibes. Packaged in an open-shelf-friendly octagonal jar, there was a big, green dried hop on the top of the tea when I twisted off the lid. If you prefer loose tea, youll need a teapot or tea ball, along with a kettle to boil water. Tea bags can be convenient, but loose tea also helps reduce packaging waste. That said, many people prefer the taste of loose tea steeped in a teapot rather than directly in the mug. For the time being, experts still consider tea bags safe to use, so you dont need to completely avoid bagged tea. Many tea brands have shifted to newer, biodegradable tea bags, or theyre in the process of doing so. If youve heard that some tea bags contain microplastics, you might feel a little alarmed by the thought of drinking bagged tea. Is this the best tea for sleep? I dont know, but it packs a good sleepy punch and the flavor of nothing continues to mystify me. Verdict: Very chill, but not chill enough. Its good to switch things up before your body starts building up tolerances. I didnt feel woozy or slightly dangerous the way I do sometimes with valerian teas. If I had to say it tastes like something, Id go with hay or the color beige. How can a tea taste like so much nothing? These are the stoner thoughts youll have when drinking this tea.
With all those assertive ingredients, you would think that this tea for sleep would taste like…something. Passionflower is really carrying the team, with lemon balm, licorice, and chamomile on the bench. Sorry kids, stick to your sippy cups of scotch, this is adult tea thats far from a placebo. Theres a big warning in bold on this box: KEEP AWAY FROM CHILDREN.
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